The Power Within Us
The Power Within Us is a podcast series aimed at educating and informing people on how they can take control of their health, more specifically through optimising their immune function. Each week Sunna van Kampen, the founder of Tonic Health, sits down with an expert in the health and wellness space to give great and useful insight on unlocking our great potential. Because the power is within us.
Episodes
28 episodes
How to always make the right health choices with Zuby
We have a very special guest joining us today, Zuby!Zuby is a rapper, coach, author and rising public figure who has an influential voice and authentic approach on things like politics, healthcare and fitness. People really...
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Season 1
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Episode 28
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1:20:23
Why you need to take mould seriously with Jason Earle
Today we have Jason Earle joining us. From being a child was allergic to everything in his environment to becoming the youngest licensed stock broker on Wall Street at the age of 17, he is not America's top mould detective. Jason h...
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Season 1
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Episode 27
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53:59
The secret to a healthy gut with Dr Anthony Hobson
This week we have Dr Anthony Hobson on our podcast who is an Internationally renown GI scientist and the director of The Functional Gut Clinic in Manchester.With his wide range of experience in the NHS and private health care, he knows ...
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Season 1
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Episode 26
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49:30
Your doctor isn't always right with Dr Tenesha Ward
We live in a culture where popping painkillers to mask symptoms is normal and most of the time, encouraged. But what we fail to realise is that things like pain or coming down with a fever is your body's way of signalling to you that something ...
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Season 1
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Episode 25
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54:38
Why your phone could be making you sick with R Blank
Today we have R Blank joining us, who is an entrepreneur, technologist and author and is internationally recognised as one of the leading experts on EMF.EMF are waves that are emitted from any electrical device, so in this day and age, ...
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Season 1
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Episode 24
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1:08:24
What we've learnt 2 years into the pandemic with Jamie Jenkins
This week, we have a special guest, Jamie Jenkins, who is the former head of health analysis at the National Office for Statistics who was responsible for providing daily updates on the pandemics figures and has won awards for the royal statist...
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Season 1
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Episode 23
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50:40
Why 74% of the UK have suboptimal immune health with Emma Mckie
Why does 74% of the UK have suboptimal immune health?Resident Tonic nutritionist Emma Mckie and Sunna have a discussion on why this statistic is so shocking. So find out if you're part of that statistic and have a listen.
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Season 1
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Episode 22
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41:21
The psychological burden of the pandemic with Emma Kenny
In this episode, we have Emma Kenny join us. We are so grateful to have Emma Kenny as she is a huge name here in the UK. Emma is a psychologist, TV presenter, writer and recognised as one of the UK's leading TV psychological experts and best kn...
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Season 1
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Episode 21
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1:17:50
The good, the bad and the ugly truth behind fats with Udo Erasmus
Our guest today is the amazing Udo Erasmus, founder of Udo's Choice supplements and author of the book 'Fats that heal, fats that kill' which has sold over 250,000 copies worldwide. Udo, also known as the 'Father of Fats' has a bac...
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Season 1
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Episode 20
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1:24:23
Become the CEO of your health with Raewyn Guerrero
Raewyn Guerrero is a functional medicine health coach, CBT hypnotherapist and corporate wellness consultant. After going through her own health struggles that include years of antibiotic overuse, chronic upper respiratory tract infections...
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Season 1
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Episode 19
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56:07
Transform your life and live purposefully with Brenda and Tommy Gears
Brenda and Tommy are certified life coaches and have revolutionised their life from working cooperate careers to now living their life to the fullest with happiness and purpose.Life coaching and yoga have become huge influences in how t...
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Season 1
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Episode 18
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57:23
The actual way to detox your body for lifelong health with Dr Jenny Goodman
The answer to detoxing your body doesn't lie in detox teas or fad diets.Dr Jenny Goodman, medical doctor, member of the British Society of Ecological Medicine and author of the insightful book 'Staying alive in toxic times: A seasonal g...
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Season 1
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Episode 17
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1:11:21
Unleash the power of a healthy life with author David Rogers
Author of the book 'Fuelled, Fit and Fired up', David Rogers talks about practical methods on how you can unleash the power of a healthy life.After going through his own health journey and being part of a community over lockdown where h...
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Season 1
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Episode 16
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52:08
Mastering the art of sleep with sleep guru Alison Anandi Francis
With ⅓ of the UK saying they struggle with sleep every week, we called on the help of international sleep specialist, author and speaker Alison Francis also known as Anandi the sleep guru. She talks about how you can improve your s...
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Season 1
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Episode 15
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1:02:51
The power of fasting with Kristian Lofts
Kristian Lofts joins us from down under! Kristian is on a mission with his brand "My Health Motivator" to live their best lives by utilising the power of their body by maximising their health. In this episode, Sunna and Kristian discus...
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Season 1
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Episode 14
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43:34
Heal the gut to health the mind with Laura Martin
In this episode of The Power Is Within Us, Sunna sits down with Laura Martin, a certified IBS nutrition consultant and the founder of Healing to Happy which points out the importance of psychology in healing. Laura had battled with IBS, hypothy...
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Season 1
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Episode 13
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44:46
Natural remedies for arthritis with author Emily Johnson
This week we have Emily Johnson joining us. She is the author of 'Beat Arthritis Naturally', the book that aims to supercharge your health with recipes and lifestyle tips.Emily has been living with Arthritis since she was 20 years old a...
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Season 1
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Episode 12
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54:04
From pilot to co-founder of the Project Wingman foundation with Emma Henderson
In this episode, we have Emma Henderson who is the CEO and co-founder of the Project Wingman foundation. Emma set up this charity after her industry, the airline industry, got shut down due to the pandemic. Only after 2 weeks of th...
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1:01:15
Solving the covid puzzle with Dr. Andrew Myers
Dr. Andrew Myers is a naturopathic physician, with a unique ability to take complex health issues and simplify them. Dr. Myers is considered one of the world's experts in the formulation of dietary supplements and their scientific substantiatio...
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Season 1
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Episode 10
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1:06:12
Mind over matter. The brain is more powerful than you think
Today's guest is Lee Chambers, a psychologist, entrepreneur, radio host and life coach. After going through difficulties in his own life he now helps people overcome various difficult challenges life throws at them. One morning Lee ...
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Season 1
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Episode 9
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53:38
The holistic cure to cancer with cancer survivor and holistic coach, Karla Mans Giroux
In this episode we have Karla Man Giroux joining us who has a truly inspiring story. After not just surviving but thriving through having cancer twice, she is now a holistic coach and inspirational speaker who helps people in the same situation...
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Season 1
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Episode 8
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58:06
Why losing weight shouldn't be a taboo subject with David Medansky
In this episode, Sunna is joined by David Medansky who is the author of two incredible weight loss books. He started his weight loss journey after gaining 50 pounds and subsequently managed to lose it all after his doctor gave him a warning. Li...
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Season 1
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Episode 7
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1:01:15
Take control of your mind, body and nutrition with endurance cyclist, Tim Wiggins
Tim Wiggins is an endurance cyclist from the Isle of Wight who travels thousands and thousands of kilometres on his trusty bicycle. Tim talks about physical and mental toughness as well as the importance of nutrition and how to fuel yo...
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Season 1
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Episode 6
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38:38
Biohacking your environment for optimal health with Laura Fullerton
In this episode, we have Laura Fullerton who is the Co-founder of Sketch Labs, a health and wellness-focused office specialist and is also a self-proclaimed biohacker. Sunna and Laurs discuss all things environment and what surrounds us really ...
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Season 1
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Episode 5
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37:10
Why keeping fit is essential for the mind and body with Dr Stephanie
Dr Stephanie Tindall is a GP who did her degree and worked as a doctor in Birmingham. She is an advocate for keeping fit, especially through running. Listen to how her experience through running has helped her with her physical fitness as well ...
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Season 1
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Episode 4
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38:17