The Power Within Us
The Power Within Us is a podcast series aimed at educating and informing people on how they can take control of their health, more specifically through optimising their immune function. Each week Sunna van Kampen, the founder of Tonic Health, sits down with an expert in the health and wellness space to give great and useful insight on unlocking our great potential. Because the power is within us.
The Power Within Us
Take control of your mind, body and nutrition with endurance cyclist, Tim Wiggins
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Tonic Health
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Season 1
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Episode 6
Tim Wiggins is an endurance cyclist from the Isle of Wight who travels thousands and thousands of kilometres on his trusty bicycle.
Tim talks about physical and mental toughness as well as the importance of nutrition and how to fuel your body with the right nutrients for optimal performance.
Tim's links
Blog: https://www.lifeinthesaddle.cc/
Instagram: tim_wiggins1