The Power Within Us
The Power Within Us is a podcast series aimed at educating and informing people on how they can take control of their health, more specifically through optimising their immune function. Each week Sunna van Kampen, the founder of Tonic Health, sits down with an expert in the health and wellness space to give great and useful insight on unlocking our great potential. Because the power is within us.
The Power Within Us
Why keeping fit is essential for the mind and body with Dr Stephanie
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Tonic Health
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Season 1
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Episode 4
Dr Stephanie Tindall is a GP who did her degree and worked as a doctor in Birmingham. She is an advocate for keeping fit, especially through running. Listen to how her experience through running has helped her with her physical fitness as well as bettering her mental health.
Dr Stephanie's Links
Instagram @runningwithdrsteph