The Power Within Us
The Power Within Us is a podcast series aimed at educating and informing people on how they can take control of their health, more specifically through optimising their immune function. Each week Sunna van Kampen, the founder of Tonic Health, sits down with an expert in the health and wellness space to give great and useful insight on unlocking our great potential. Because the power is within us.
The Power Within Us
Mastering the art of sleep with sleep guru Alison Anandi Francis
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Tonic Health
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Season 1
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Episode 15
With ⅓ of the UK saying they struggle with sleep every week, we called on the help of international sleep specialist, author and speaker Alison Francis also known as Anandi the sleep guru.
She talks about how you can improve your sleep through natural methods such as yoga, breathwork and ayurvedic medicine in combination with our circadian rhythm.
Alison's website: https://www.thesleepguru.co.uk/anandi-the-sleep-guru-sleep-specialist/