The Power Within Us
The Power Within Us is a podcast series aimed at educating and informing people on how they can take control of their health, more specifically through optimising their immune function. Each week Sunna van Kampen, the founder of Tonic Health, sits down with an expert in the health and wellness space to give great and useful insight on unlocking our great potential. Because the power is within us.
The Power Within Us
The good, the bad and the ugly truth behind fats with Udo Erasmus
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Season 1
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Episode 20
Our guest today is the amazing Udo Erasmus, founder of Udo's Choice supplements and author of the book 'Fats that heal, fats that kill' which has sold over 250,000 copies worldwide.
Udo, also known as the 'Father of Fats' has a background in a range of topics that include biochemistry, genetics, biology, nutrition and has a masters degree in psychology so you can imagine the fascinating discussion he and Sunna have.
Udo links
Instagram: https://www.instagram.com/udoerasmus/
Website: https://www.totalhealthmembership.com/healthy-fats-recipe-book-opt-in