The Power Within Us
The Power Within Us is a podcast series aimed at educating and informing people on how they can take control of their health, more specifically through optimising their immune function. Each week Sunna van Kampen, the founder of Tonic Health, sits down with an expert in the health and wellness space to give great and useful insight on unlocking our great potential. Because the power is within us.
The Power Within Us
Why movement is fundamental to health with TED Talk speaker Darryl Edwards
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Tonic Health
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Season 1
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Episode 2
In this episode, Sunna is joined by Darryl Edwards who is a former investment banking technologist turned movement coach and author. He is now the founder of Primal Play, a scheme aimed at getting children and adults moving and has written the Amazon best-selling book, 'Animal Moves'. In 2019, Darryl did a TED talk on why working out isn't working out. Sunna and Darryl talk about Sedentary lifestyles, movement and exercise and how it is fundamental to human health.
Darryl's Links:
Website primalplay.com
Instagram @fitnessexplorer