Author of the book 'Fuelled, Fit and Fired up', David Rogers talks about practical methods on how you can unleash the power of a healthy life.
After going through his own health journey and being part of a community over lockdown where he helped people with their health journey too, David goes through techniques that will enhance your physical, mental and emotional wellbeing.
You can purchase David's book on Amazon
https://www.amazon.co.uk/FUELLED-FIT-FIRED-UP-UNLEASH/dp/B094TJK78Y