In this episode, Sunna is joined by Darryl Edwards who is a former investment banking technologist turned movement coach and author. He is now the founder of Primal Play, a scheme aimed at getting children and adults moving and has written the Amazon best-selling book, 'Animal Moves'. In 2019, Darryl did a TED talk on why working out isn't working out. Sunna and Darryl talk about Sedentary lifestyles, movement and exercise and how it is fundamental to human health.
Darryl's Links:
Website primalplay.com
Instagram @fitnessexplorer